Firstly, I went to the doctor this morning and she was raving about my test results. Low cholesterol, no more diabetes... She is letting me get back on the water pills due to the water retention in my legs, so that is positive.
I weighed in today and was down 2 lbs... On my way back to normal!
Today's workout:
5 Power cleans (65lb bar)
10 Deadlifts (135lb bar)
20 Shrugs (135lb bar)
30 push ups
40 Box steps
I completed 4 rounds of this routine in 28:10
Feel good!
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