Strength Workout - Bench - Deltoids

Oh... before I forget, I did cardio yesterday, and thankfully, forgot to write about it... Sure you are happy to hear that, 10kms, yadda yadda....

Today was strength day, and the focus has moved on from triceps, to deltoids.

Here's what I did today,

To warm up, I did 25lb plate raises 4 sets of 10 reps

Next move was Seated DB press with 20lb a side, 3 sets of 10. This felt manageable. We might go heavier next week.

Next was a horrendous move, upright rows with a 30lb t-bar 3 sets of 30!

My shoulders and traps were screaming after this one.

I then did bent over db raises to the hip. Difficult move for me, used 10lb only for this move. 3 sets of 10 reps.

Last but not least was bent over db flies.

tried to use 20lb a side, was way too heavy for me. Went to 10lb a side for a couple sets of 10... Eric advised me to work on the technique with no weight, so I did 3 sets of 20 reps with no weight, still actually felt this move quite a bit!!

That was it, arms are one again toast!!