Weigh in and Hostyle one on one Conditioning

Well my weight is back to normal... 331.6, let the march to 320 commence yet again!

My workout today was another good one.

Started with a top of the minute challenge. PUSH UPS

I was able to hit 12..Very happy with this, they were all from my toes as well. Considering I couldn't do 1, I was happy to complete 78!

I then did a combo of squats and low upright rows with the 45lb Olympic bar...

5 squats

10 rows

10 squats

10 rows

15 squats

10 rows

20 squats

10 rows

25 squats

10 rows

30 squats

10 rows

If that wasn't enough, I then did 100 ball slams to finish the fun!!!