Strength Workout - Bench - Deltoids

Today I continued my quest to get stronger.

It was week 2 of the Deltoid focus.

Here's what I did:

25 lb plate raises to warm up

4 sets of 10

Seated DB press

3 sets of 10 @ 30 lb a side

T Bar upright Rows

3 sets of 30 @ 40 lb's

Bent over DB raises to hip

3 sets of 10 @ 10lb

Bent over DB raises out to the sides

3 sets of 10 @ 10lb

Finished with some mini band arm pulls, like a short arm wrestle... This worked the rotator cuff.

3 sets of 30 per side

That was it.. felt good as usual. Next week will be the last for the Delt's, then on to some other muscle group...

Look forward to it!