Well as you might have noticed there was nothing for Monday. I was not feeling 100%....
Yes I took a day off, well to make up for it, I decided that intead of doing a BS cardio day, I would join my brother for his class.
It was a hoot... Here is what we did.
50 lunges
50 clean and presses from the ground, I used the 40 lb bag.
50 Push ups
50 Jumping Jax
We then did laps around the gym shouldering the 40lb sand bags.
There were many wrenches thrown into our perverbial spokes by Curd, switching shoulders, drop and give me 5 pushups, 5 squats, walking over the step up box, doing steps ups....
We ended the fun with a staredown of holding the 20lb bag over our heads until failure... It was basically a tie... Nice work Dave!
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