Bench Work - Back

Worked on my back for this week. Actually it will be for the next 3 weeks.

I had to workout at home for this one, on kid duty :)

I used 25lb db's for all of these moves.

3 sets of 20 1 arm bent over rows

3 sets of 50 shrugs, using both db's of course

3 sets of 20 Romanian deadlifts with both Db's

Finished the workout in 15:55