Today I was finally happy with my weigh in results... 327.2
Dropped 5.2 lb's from last week! Glad I tightened up my breakfasts. Hoping for a good result this week also... So close to the 320 mark I can taste it! :)
Today I did a tough routine. Good old squats were the highlight of this crazy workout.. Afterall it is squat month....
20 Squats
10 1 arm overhead presses 25lb, each side
15 Kettle Bell swings (used 40lb)
10 ROUNDS!!!
I did this in 28:00 minutes!
I was destroyed.... I was very happy I completed the 10 rounds....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment