Well today I did my one on one with Curd.
We did some Tabada work... We have not hit the Tabada's in a while.
I did 8 rounds of each exercise for 20 seconds of intense work with 10 seconds rest.
Squats
Pushups
Zerker Squats (20lb sand bag)
2 minute Rest
Zerker Squats (20 lb sandbag and chain around neck)
Lunges (chain stayed on)
Battle Ropes
Done!
Well let's just say it took me a good 15 minutes before I could even think about putting my coat back on!
...and my legs are destryed!
Nuff said.
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Good job buddy, but I think you mean that you did this workout yesterday :)
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