I have been at this conditioning for well over a year, and my legs today feel like they did on my first training session....
I hate April.... Freekin squat Month.....
Grumble Grumble
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April
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- Bench Work - Back - Shoulders
- Hostyle Conditioning - one on one with Curd and we...
- Hostyle Conditioning Class - Prowler and mixed bag!
- Bench Work - Back
- One one One Hostyle Conditioning - Weigh in and Ca...
- Monday - Javorek Fun!
- Hostyle Conditioning Class - All about the Cardio
- Friday Night Strength Workout - Bench
- One one One Hostyle Conditioning - Weigh in with s...
- Hostyle Conditioning - 3 exercises only...
- Friday Night Strength Workout - Bench
- I hate April....
- One on One Hostyle Conditioning - Tabada and Ropes...
- Strength training - bench work
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April
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