Hostyle Conditioning Class - All about the Cardio

This was a sweatfest.... I have never been to spent at the end of a class....

Nothing crazy to the routine... just A LOT of cardio.

50 Squats

25 Push ups

5 minutes of BOX STEPS... umm, this sucked

2 min rest

25 Burpees

50 Ball Slams (25lb ball)

5 minutes on BOX STEPS....Help me....

2 minutes rest

75 Squats to finish...

Done in 25 mins...approx.

This was a tough workout. I dont mind the strength stuff, but the total cardio is very challenging for me!