Hostyle Conditioning - one on one with Curd and weigh in

Today marked my one on one with Curd and weigh in. I also did measurements to see how things have progressed since day 1.

Well..... I lost 2.2 lb's this week. Jenn you were just about bang on :)

I am very happy about it, 2.2 to go to hit 320. Next week I hope....

My measurements were pretty amazing to say the least. I measured my chest and waist, and compared them to day 1.

I lost 54 cm's off of my waist and 51 cm's off of my chest! LOL That is 21 inches off of my waist, and 20 off of my chest!

Todays workout was another tough one. Last workout in squat month... Of course I paid for that !

60 seconds of each movement, 7 different exercises, 1 minute break for 2 rounds!

Here are the moves.

Squats

Battle Ropes

Kettle Bell Swings

Prisoner Squats

Jumping Jax

Box Steps

Overhead Squats (20lb sand bag)

Rest

Once I was kicked in the butt from this, I did 100 Ball slams with the 25lb medicine ball, followed by 100 ball crunches with various moves incorporated. Hands overhead, hold medicine ball to chin, etc....

Yet another killer workout!