These hurt a lot, but I have been missing doing them for a couple of months now. I figured I would re-visit these and see what happens.
I did the standard moves:
Upright rows
Cleans
Push Press
Good Mornings
Bent over rows
I did 8 reps of each for 6 (or 7 lol lost count) sets.
It took me 14:0, with the shortest rest possible between sets.
Needless to say, typing this is hard to do....
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