Bench Work - Strength

After my return from Vegas, I was wondering how my week 2 of my new benchpress routine was going to go.

I have been walking all week and did my first bootcamp on Wednesday, I was glad to be doing the strength moves again.

This is my bench routine from Friday June 18 2010.

Standard Bench workout

10 reps with BAR

10 Reps @ 95lb

4 reps @ 125lb

1 rep @ 155 - Very Clean

1 rep @ 165 - Clean again

1 rep @ 175 - Lost my left shoulder a little coming down, but "crushed" it, according to Curd.

Went for a new PR

1 rep @ 190 - I came down nice to my chest, came off the chest nicely, little help from Curd through the sticking point and I locked it out myself! Was close.... I will get it!

Once I was done that fun, I did...

2 arm Bent over DB rows

3 sets of 10 @ 40lbs

DB floor presses

3 sets of 15 @ 20lbs

Nice back and tri workout!

That was it!