Hostyle Conditioning - Monday Mayhem

Today I did a Hostyle Conditioning Class

I felt a little tired, but that feeling went away rather quickly.... It was replaced with panic and nausea... haha

Here is what I did, or at least tried to do!

TABADA ! (20 seconds of intense work, with 10 second break)

Horizontal Rows with TRX straps - 8 rounds

Weighted Squats (40 lb sandbag) - 8 rounds

Pushups with feet raised 14" off the ground (horrible) - 8 rounds

Turkish getups - 8 rounds

As if that wasn't enough, here is what came next...

60 seconds of PLANKS! (push up style)

60 seconds of box steps (carrying 2 20lb sandbags, farmer's walk style)

1 minute rest

120 ball slams to finish (with 25lb medicine ball)

I was toast, I sweat from places I didn't know existed on a body...