Hostyle Conditioning - one on one, Javorek with a Sandy Twist...

Today was my usual one on one with Curd. I weighed in first, I was down 1.5lb. Not bad I guess, but deep down I was hoping for a couple more. But I will take it. I am 2.5lb away from my pre-Vegas weight.... Will be there next week I am hoping with hard work!

Today's workout was a good start on the "hard work" front! LOL

The dreaded Javorek complex... with a terrible twist, I would be doing them with a 40lb awkward sandbag, and the reps would change continuously...yuck!

Here is what I did... Might look like a little bit of workout, but give it a try!

The moves used were:

Clean and Press (from the floor)....right into...

Push Presses....right into...

Berzerker Squats....right into...

Bent over rows....right into...

Step ups (with bad across back of my neck)

Those are the moves, which pretty much never stop. As for reps

I did:

6 reps of each

8 Reps of each

10 reps of each (killer)

8 reps of each

6 reps of each

I was destroyed. Those Javorek complexes always seem to get me!

Took me 22 minutes to complete this and Curd had mercy on me and I was finished!

I do a special OUTDOOR Hostyle Conditioning class tomorrow morning at 8am! Yes this is how we spend Canada Day! LOL

I don't know a lot about what is in store for us, just that these things are involved....

Sand bags

The "prowler"

Fire hoses

Battle Ropes

and Hills! haha

I'm in trouble... But as usual I will give it my all!

I will post tomorrow if I have time what we exactly did, if I can still focus and type....