Walking, Walking and more Walking :)

I have added morning walks to my routine. 2.05 km's to be exact 3-4 mornings a week, on top of the usual stuff I do. It is a great way to start my day, and I feel energized when I do these walks. I encourage everyone to get out there and start walking. Strolling with the kids doesn't count, walk with a purpose. I complete the 2.05 km run in 25 minutes. I am usually within 5-10 seconds of my time each day, consistent!

Get out there!