Hostyle Conditioning - one on one, back in the Saddle Part Deux!

Well Vegas was a hoot... So were the buffets! haha

Well I gained a nice tidy 10 lb's on my trip to Vegas, not surprised at all, well maybe at the fact I only gained 10....

I had fun, but now playtime is over. My goal is to squash the 10 lb's in the next 2 weeks and you know I will!

I have been power walking in the mornings and today was my first real workout in about 2 weeks, it was a challenging welcome back.

Here is what I did:

2 mins of box steps

30 Clean and Press (75lb Barbell)

4 mins of box steps

20 Clean and Press

8 mins of box steps

10 Clean and Press

This is it... 24 mins of solid work. The 8 minutes on the box was crazy! I was going and going, and still had 6 mins to go! Was demoralizing to be reminded of the time on that one! I felt like I had run a marathon after this routine, VERY happy to be back!

Next time you here from me I will be down some weight, I guarantee it!