Well first off the weigh in! I dropped 6 lb's in 1 week! Not too shabby to start... So next week I should be back to my weight before I left on my trip. I figured 2 weeks would rid it off of my body.
I worked out hard today, but then again I always do with Hostyle classes and one on one's
My routine for today was challenging as usual.
10 clean and press with a 40lb sandbag (drop right to floor each rep, very awkward)
20 ball slams (25 lb medicine ball, must press each over head, doesn't bounce very well)
20 step ups with load (used 2 half inner tubes filled with sand, 20 lb each, one on each shoulder)
I did 8 rounds of this!
TOTALS:
80 clean and presses
160 ball slams
160 killer step ups
Umm, I was toast, but to reach my next goal of 299lb, I will need to get more aggressive on my workouts, as I have lately.
FUNNY SIDE NOTE: During one of the step-up segments, we had a 5.0 earthquake, I honestly thought I was finally passing out! I was a little dizzy at the time and I really didn't know what was happening... I didn't STOP working out!
Tomorrow morning is powerwalk again.... I'll check back in after my benching routine on Friday!
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