Hostyle Conditioning - Monday Night Class - 3 rounds of fun!

Tonight I did my Hostyle Conditioning class and pounded out another fun filled workout.

This week will be a good test for me as I am doing an extra workout on Thursday at 8am before I hit the road for the trailer... Of course my Wednesday one on one is still a go! I will be beaten into the ground by the time I spend the 4 days away.... I will blog the other 2 workouts as well of course.

Tonight I did this....

5 burpees

10 Incline DB presses (45lb a side)

5 burpees

20 Ball slams (25lb medicine ball)

5 burpees

10 Loaded step ups (farmers carry of 2 20lb gas cans)

5 burpees

3 minutes of step ups

3 ROUNDS!

**For the last round of 3 minute step ups, I challenged myself and added 2 Bulgarian sand bags on my shoulders for added excitement!

Was a crazy workout. I managed to finish this in 29:50 seconds. It doesn't seem like much, but give it a try! It sneaks up on ya....

Well until the next beating on Wednesday....