Back to it - 600 Reps of stuff!

Well I am officially back to the grind after a brief 2 day rest.

I decided to do the infamous 600 rep routine.

I do 300 red band presses
100 ball crunches
100 leg lifts
and 100 green band press downs

My times were:

8:20 for the 300 red band presses! This crushes my old best of 9:50! I felt strong today.
:49 second rest
4:54 for the ball ab crunches
:43 second rest
4:26 for the leg lifts
:54 second rest

Then I did the 100 green band press downs
4 sets of 25 with 30 seconds rest between sets
Took me 4:18 total time, including rests for this

Total workout time 24:27

Great workout! Give it a try!