Dead lift Strength training
WOD
135 - 10 Reps
185 - 5
225 - 2
265 - 1
285 Fail
Sumo Style Deadlift with Kettle Bell (150 lbs)
10 reps 4 sets
1 Arm bent over rows
10 reps per side (50lbs)
4 sets
That's it that's all!
Short and Kinda Sweet!
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