Hope you all have a great holiday!!
Well after being run around the city taking care of last minute everything yesterday, I took a day off from training. Yeah, Yeah, Sunday will now be a training day to make up for it!
So Today was a cardio day.
Standard bike for 30 minutes.
10 mins @ 0 resistance
10 mins @ 1
5 mins @ 2
5 mins @ 1
Total distance of 10.72 kms, nice distance.
Christmas dinner # 1 tonight. Turkey and veg, no trimmings, keep it simple!
Tomorrow is dinner #2 , repeat today's menu haha.
Looking forward to beginning the MAN diet on Sunday!
See ya next time, and again, happy holiday! Keep up the training!
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