Well yesterday December 19 2009 I participated in my weekly Hos-tyle Conditioning workout.
This session was called the four horsemen. I soon realized that this was certainly associated with the apocalypse!
We started with the standard WOD (warmup of the day)
4 excercises
Squats
Jumping Jacks
Push Press
Box steps
25 reps of each, 50 reps of each then finish with a killer 75 reps of each! No breaks, just get it done!
50 push ups added at the end.. Quietly when no one was watching. Thanks Curd for that!
Once we were done all of this and feeling rough we then had to row 500m for time. I was able to complete the rowing in 1:58. Happy with this.
The end of this workout left me quite wiped. I completed my deadlift workout the night before at 6pm and then did this crossfit at 9am the next morning, quite the push!
What doesn't kill us makes us stronger I guess haha!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment