Well today was another Hos-tyle conditioning Class!
WOD (warmup of the day)
TAKATA!
What is takata you might ask??
5 Exercises, 4 minutes of each, 20 seconds of go, 10 seconds of break! 1 minute break between exercises.
Pushups
Squats (all types, prisoner, hands out, over head, etc,etc)
Push Press (used the 45 lb olympic bar)
Up and Downs
Planks
Finished with team ball slams, 10 a side then pass to your partner!
Then we went upstairs for 500m of rowing for time. 1:52 for me, I'll take it.
What a way to break things up over the holidays!
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