Well after a nice Day of Rest on Sunday, I continued on Monday with the shortest of my routines. It seems short anyhow, until your arms start screaming for a rest!
This is one of the Complexs from the Jevorek training routines.
I do 5 excercises for 8 reps 6 sets
Upright Rows
Cleans
Overhead Presses
Good Mornings
Bent over rows
As little of a break as possible. The goal would be to finish this without a break! I will reach that goal eventually, but for now with the screaming I am hearing from my arms, I need a quick stop per set.
My times (25 lbs dumbells)
Set 1 - 1:14
Pause - :27
Set 2 - 1:21
Pause - :29
Set 3 - 1:24
Pause - :41
Set 4 - 1:22
Pause - :44
Set 5 - 1:20
Pause - :33
Set 6 - 1:22
That's it. Simple eh? Give it a try and let me know what you think about it!
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