Javorek - Dumbell complex

Monday can only mean 1 thing, Javorek has entered the building.

I feel this training session more in my arms than anything else I do! It must be working then?? Right?? I hope so haha!

6 sets, 8 reps, as little of a break as possible.

Movements @ 25 Lbs a side

Upright Rows
Cleans
Overhead presses
Good mornings
Bent over rows

Set 1 - 1:12
Pause - :17
Set 2 - 1:24
Pause - :45 (4 year old interupted ;))
Set 3 - 1:22
Pause - :27
Set 4 - 1:26
Pause - :36
Set 5 - 1:29
Pause - :36
Set 6 - 1:27

Like I have mentioned before, not a ton of time on this training session, but feels like you have worked your arms for a long time!

PS - Day 2 of the MAN diet, feeling good....

Keep up the working out!