Cardio Day

Well today was a standard cardio day. A little something to get the heart rate up and sweat a little bit, or a lot I guess! ;)

Stationary Bike is my weapon of choice.

10 minutes @ 0 resistance
10 minutes @ 1 resistance
5 minutes @ 2 resistance
and finish with 5 more minutes @ 1 resistance

30 minutes total obviously. The key for me is to keep moving at a fast pace.

I managed 11.12 km's in the 30 minutes. I'll take it! Thanks to Tool blaring in my headphones to keep me moving!

Tomorrow is the 1 on 1 Hostyle workout. Will post what I did if I get out alive!