Well my favorite day arrived today. One on one with Curd. As usual I was pounded into the ground!
Here is the routine...
WOD (Warmup of the day)
Lizard Crawl Pushups - 20 reps
Down/Up Lunges - 12 reps
Standing Shoulder Presses - 20 reps (25 lbs)
One Leg Mountain Climbers - 12 per side
Renegade Rows - 10 per side
Standing Knee raises - 12 per side
Did 2 rounds of this with 2 minutes rest in between
23:00 minutes to complete
100 Ball slams with the 25 lbs ball
500m on the rowing machine for time - 1:52!! happy with this!
Needless to say I was crushed...
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