One one One Hostyle Conditioning - Weigh in!

Today was the one on one training with Curd, and my weigh in!

I finally hit 329! 329.4 to be exact. Only lost .6 of a pound, but it was a great mental barrier to break through! Now let the march to 320 begin!

Todays workout was a doozy!

Here it is!

Endurance Workout


Get as far as you can in 30 minutes

30 reps of each of the following

Squats
Push Ups
Lunges
Push Press
Weighted Box Steps (40 pound fire hose around the neck!)
Push Ups
Squats
Swings
Burpees
Push Ups
Horizontal Rows
Ball Slams
Jax

I completed all of the exercises, then added 30 more ball slams!