Cardio with some more extras

Since being off for that sick 10 days, I have really been trying to push myself a little harder.

Instead of doing just biking I added some extra things again today to make it that much more challenging.

Today I worked my arms, probably not a good thing since they are very tender from yesterday and I have my benching tomorrow LOL... Ahh well, you only live once!

Today I did:

5 mins on the bike

10 push ups

5 mins on the bike

20 push ups

5 mins on the bike

100 red band presses

5 mins on the bike

100 red band presses....

That was it, 28 minutes later I had no arms left... The second round of presses, I had trouble getting my arm bent at all to even hold the band! haha

Tomorrow should be interesting!