Cardio with some Squats...

Some regular cardio today between the 2 Hostyle conditioning classes. I decided to add the squats again, I like the little extra I get rather than just riding the bike. It also raises my heart rate to a beneficial area...

5 mins on the bike

10 squats

5 mins bike

20 squats

5 mins bike

30 squats

5 mins bike

40 squats

Done... pretty simple.

Tomorrow I am going to visit an old routine, haven't picked one out as of yet, but I am excited to challenge myself.

You of course will know once I am done... If I can still type by then....