Hostyle Conditioning - Revisiting an oldie....

I was solo today as Curd was away on holidays. I decided to bring back an old routine from December 31 2009. It was a previous blog if you want to check it out, it can be found HERE

I wanted to see if I have improved on these moves since then. I haven't done some of these moves in a while, so I was curious.... Here is how it went...

The routine consisted of 600 reps of different things:

300 red band presses

Last time - 8:20

Today - 6:32

100 Ball crunches

Last time - 4:54

Today - 3:20

100 Green band pull downs

Last time - 4:18

Today - 2:07

100 Leg Lifts

Last time - 4:26

Today - 2:57

As you can see I crushed all of the exercises! I am very happy with my progress.

I also included 100 ball slams at the end. This took me 2:45 to complete. This was challenging, as my arms were quite messed up at this point. I was using the standard 25lb medicine ball for these.

Overall a great workout, total time was 21:33. No breaks in this one.