Hostyle Conditioning Class - 3 ROUNDS OF TORTURE!

Monday can only mean 1 thing... Another Hostyle Conditioning class. This one was simple, only 3 different moves, but wow, it was tough!

I worked hard, felt quite nauseous in this one, but managed to complete the entire class in under 30 minutes!

Here is what I did.

NO BREAKS! Just get it done!

6 minutes Box steps

63 K Bell swings

36 Horizontal Rows

4 minutes Box Steps

42 K Bell swings

24 Horizontal Rows

2 minutes Box Steps

21 K Bell swings

12 Horizontal Rows

Total time just short of 30 minutes.

Felt really wiped after this one!

Curd will be out of town on Wednesday, so no one on one training session, however I will come up with a little something on my own.... will post what I do. Tomorrow I will do the squat/bike cardio combo.

See ya later!