Tuesday, July 13, 2010

stationary bike and squats

well i decided to do more than just ride my bike.
i decided to challenge myself by doing some squats as well.

here is what i did:

5 minutes on the bike
10 squats
5 minutes on the bike
20 squats
5 minutes on the bike
30 squats
5 more minutes on the bike
40 squats to finish

the workout took 26 minutes and i feel really good. nice to get back into the swing of things!

Published with Blogger-droid v1.4.6

No comments:

Post a Comment