Today was my return to some crazy crossfit fun. I haven't worked out since last Wednesday. It felt really good to kick it today with the gang. I didn't have the opportunity to do the intermediate class at 7, so I hit the 6 pm advanced class.
It was challenging, but I'm glad I went.
Here is what we did:
Kettle bell swings
Push press with sandbags
Swings
Squats with sandbags. All sorts
Swings
Planks various types
Swings
Sandbag shouldering and drop
30 seconds of each move
Many were turned into doubles, triples and one dreaded quad.
2 minute rest between rounds.
Each round got more challenging
We did 3 rounds
Finished with 4 minutes of Box steps
Great group of people, great workout.
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