With brad having strep yet again, I was forced to stay home and miss my weekly one on one. I decided to do another one I have done in the past.
4 exercises, seems simple!
Squats
Dumbbell push press
Romanian dead lifts
Push ups
No breaks!
Reps = 21,18,15,12,9,6,3
Took 24:30 and I was wiped. I did it outside to challenge myself even more since it was about 30 degrees with humidity.
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