Hostyle Conditioning - one on one, Back to it!

Today I was back at the one on one crossfit after 10 days off... Leg infection and strep throat knocked me out of commission!

I was nervous about the weigh in since I was eating softer foods, my regular diet wasn't feasible.

i weighed in at 318.2! I am down 5 lb's in the last 2 weeks. I am very happy with this! I am getting closer to the 299 threshold! I will hit it!

Today's workout didn't lok that crazy on the board, but it knocked the crap right out of me. A side effect of the layoff I assume. Arms and stamina were my rough spots....

Here is what I did...

15 REPS of each

Horizontal Rows

Push Press (65lb olympic bar)

Band Press

Push press

Squat (holding a medicine ball to my chest)

Push Press

Down and Ups (right down to my chest, with a hand clap)

I did 3 rounds of this in 36:00 minutes.... I was dead.... Could not believe how kicked in the head I felt after this!

Very happy to back at it! It feels good....