Hostyle Conditioning - One on One, More torture and a stroll

Well I dropped another 1lb this week, I was a little ill earlier in the week, so I recovered, but workouts were a little slower than normal. After losing almost 8lb last week, the 1 this week validated last weeks big loss, so I'm good :)

Today was another adventure, getting more challenging as we go it seems!

First section:

20 Kettle Bell swings
15 Blue band rows (max extension on the band)
10 1 arm presses - 5 a side (16kg bell)
10 Squats holding the 12kg bell
2 lengths with prowler (mix of high and low horns)

4 rounds no breaks!

Second section - Core

10 pushup planks rows
10 extension crunches pushing to ceiling on ball
10 crunch calf touches on ball

1 minute rest

15 pushup planks rows
15 extension crunches pushing to ceiling on ball
15 crunch calf touches on ball

We then headed out for a 1km stroll

Great way to start the day!

Little sick. lost some weight, back at 'er!

This week I was down 7.8lb. Not bad :)

I walked Thursday night 1.34km, no shin splints! Glad about that!

I didn't make it to my one on one class on Wednesday, I felt a little sick. Throat was scratchy, and my energy was low.

I did finally get back to it this morning with a class run by the evil Brian!

Here is what he had for us!

40 seconds on, 20 off for each move

Complex 1

Squat thrusters (16kg bell)
Bent over rows (right)
Mountain Climbers
Bent over row (left)
Scissor kicks

1 minute rest

Complex 2

Lunge twists
Floor presses (right)
Bench warmers (awful)
Floor presses (left)
Plank

We did all of these for 2 rounds!

Once complete we broke into 2 groups of 7 and did prowler races
Push the prowler one length of gym, then 3 sprawls, then back asap!
2 rounds!
We won! LOL

Needless to say, this was a great morning! haha

Saturday Morning class - Hostyle

Well I'm typing this with rubber arms... LOL

Todays workout was a lot of fun.

Did 3 rounds of workout, it went down like this.

Round 1

5 TRX horizontal rows
10 squats
15 push ups
20 Mountain climbers
4 minutes of step ups

Round 2

5 TRX horizontal rows
10 squats
15 push ups
20 Mountain climbers
500m row

Round 3

5 TRX horizontal rows
10 squats
15 push ups
20 Mountain climbers
600m row (this killed my arms)

Finished with 10 inch worms

That was it. I really felt like I pushed myself harder than the last few workouts, starting to feel better, recovery seemed a bit faster too.

Raking leaves at mom's tomorrow, then a steady state power walk on Monday!

Hostyle and a Stroll

Today I did my one on one with Curd. It was a nice crisp morning.

I lost 4.8 lbs in the last week, yay me!

Today's workout went really well actually, the old bones and body is starting to remember how to do these crazy workouts!

Today I did :

Squats
Inchworms
TRX Rows
Sprawls

Reps were 10,7,5,3 of each, no rests, get them done!

Once that was completed, we did a 1km walk.

I found the walk to be challenging, especially the uphill portion at the end.

I got it all done, thats the main thing! :)

Saturday morning horror

Well back into the Saturday morning classes, I was greeted with a crazy workout.

Here is the list...

10 sprawls
10 inchworms
10 squat jumps
10 push ups
10 squat thrusters
10 ball slams
10 horizontal rows
10 kettle bell swings
10 mountain climbers
10 scissor kicks

3 rounds, no breaks... Just get it done!

Needless to say I was toast.....

After Thanksgiving workout

This was my kick the birthday and thanksgiving meals out of my system workout
I lost 1.5 lb which I'm happy about considering the meals I had this week.

Here is what we did

Step ups 20,18,16,14, and 12 reps
5 rounds

In between the rounds was:
10 pushups
10 ball crunches
20 White man dancing

Finished with a small walk outside to cool down

I will be joining the Saturday Morning classes this week moving forward.

Looking forward to it!

I'm Back!

Well after a long layoff or school, eating and slow moving life, I am back into the mix with the Hostyle Conditioning regime!

I'm starting with Wednesday one on one with Curd, and next week I will be adding a Saturday morning back into the mix also. I look forward to getting back into the groove with the old gang!

Updates to follow....

Just a taste of training, as I'm working to get back to my old self.

Sprawls
Pushups
Mountain climbers
squats
TRX horizontal rows

6 rounds, 1 minute rests between each round

2 minute rest

3 rounds of ab "surfing"

Finished with 75 ab raises (pelvic thrusts)

Felt good, feeling it already... Tomorrow will be funny LOL