Today I begin eating extra clean. Call it a cleansing, and induction or crazy. I have been eating clean for over a year now without any cheat days, but I feel that I need to take things to the next level.
Welcome to the MAN diet.
Meal 1 - Protein Shake, banana and some raw oats
Meal 2 - Protein, veg, carb
Meal 3 - Shake (post workout) Protein, banana, glutamine.
Meal 4 - Meat, veg
Meal 5 - Protein Shake
Meal 6 - Meat, veg
Carb = 1 cup brown rice, yam, squash
Meat = chicken, extra lean beef, fish
Veg = Brocolli, cauliflower, asparagus
Let's see how I feel, I think it will work well!
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Sweet man.
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