Well it's Thursday and that means one thing, getting beat up by Curd at Hostyle Conditioning...
I'm going to keep this brief as I can barely type right now... no joke, my arms are not functioning! LOL
Here was the workout
Warmup (which felt like a workout to me)
Lots of stretching and warmup moves, but we also did squats, push ups and jumping jacks. Little did we know we would be doing many more!
The workout looked like this:
Round 1
30 seconds on, 30 seconds off
Squats
Pushups
Jumping Jax
90 second rest
Round 2
30 on, 30 off
Inchworms
Lunges
Front clapping Jax
90 seconds rest
Round 3
ALL 3 without rest, 30 seconds each
Squats
Pushups
Jumping Jax
90 Seconds rest
Round 4
ALL 3 without rest, 30 seconds each
Inchworms
Lunges
Front clapping Jax
90 Seconds rest
Round 5
All 6 without rest!!!! 30 seconds each
Squats
Pushups
Jumping Jax
Inchworms
Lunges
Front clapping Jax
90 Seconds rest
Round 6 (dead by now)
Reverse of all, 30 seconds each!!
Front Jax
Lunges
Inchworms
Jumping Jax
Pushups
Squats
So we are done right? haha nope.
We were 14 people so we did 7 each team PROWLER races for 10 rounds!
I was dead.... But all worth it!
Saturday is next for my one on one, and weigh in! I am going to kick the weigh in's ass!
Thursday, January 26, 2012
Tuesday, January 24, 2012
Hostyle Conditioning - Class - 10 Rounds of fun
Well, as promised in my last update, I went to a class today... Tuesdays and Thursdays will be my classes. I enjoyed getting back into the group environment.
This workout had a great warm-up, some new moves mean't to loosen us up for what was to come.
Then we did the workout.
It consisted of 10 rounds, yes I said 10 rounds of work. No official breaks.
15 K bell swings
2 runs of the prowler
10 TRX Rows
That's it, easy right? Well it wasn't easy for me. I was killed after this one. On a scale of 1 to 10, I was sitting around 16ish....
We finished with a great stretching routine. This was supposed to be the cooldown, it was difficult because I was toast! LOL
Well, until Thursday...
This workout had a great warm-up, some new moves mean't to loosen us up for what was to come.
Then we did the workout.
It consisted of 10 rounds, yes I said 10 rounds of work. No official breaks.
15 K bell swings
2 runs of the prowler
10 TRX Rows
That's it, easy right? Well it wasn't easy for me. I was killed after this one. On a scale of 1 to 10, I was sitting around 16ish....
We finished with a great stretching routine. This was supposed to be the cooldown, it was difficult because I was toast! LOL
Well, until Thursday...
Sunday, January 22, 2012
Hostyle Conditioning - One on One - Forearms
Well, another early to rise, early to workout with Hostyle Conditioning.
I was able to shed 3 lb this week, but I should have lost more, next week will be much better. I am going to tighten up the diet and I also will be doing 2 classes on top of the one on one, so expect more blogs :)
Todays workout killed my arms. Forearms to be exact...
Here is what I did.
10 K bells swing
2 laps of farmers walks with 2 K bells
Do this for 2 rounds
1 minute rest
3 rounds of the above
Then did laps while shouldering 20lb and 40lb sand bags
Lots of laps, alternating shoulders.
Finished with the exercise ball back extensions
By the last round of K bell farmers walk, my forearms were screaming for me to stop!
I'm excited to get back into the classes.... I'll report on Tuesday how it goes!
I was able to shed 3 lb this week, but I should have lost more, next week will be much better. I am going to tighten up the diet and I also will be doing 2 classes on top of the one on one, so expect more blogs :)
Todays workout killed my arms. Forearms to be exact...
Here is what I did.
10 K bells swing
2 laps of farmers walks with 2 K bells
Do this for 2 rounds
1 minute rest
3 rounds of the above
Then did laps while shouldering 20lb and 40lb sand bags
Lots of laps, alternating shoulders.
Finished with the exercise ball back extensions
By the last round of K bell farmers walk, my forearms were screaming for me to stop!
I'm excited to get back into the classes.... I'll report on Tuesday how it goes!
Sunday, January 15, 2012
Hostyle Conditioning - One on One, Mini Javorek
Cold this morning, what better way to warm up than visiting Curd @ Hostyle Conditioning!
We did a barbell complex with some stairs to kill me.. (stairs always seem to be the killing factor for me)
Here was the workout
5 Shrugs
5 Clean and Presses
Up and down the stairs (with a sandbag on the shoulder)
5 Bent over rows
I did all of the moves with the Olympic bar
10 Rounds, no official break, just get them done
Once complete, 2 minute rest right into ball crunches 10 x 10 reps
Once the 100 crunches were done, I was done....
Another great way to start the day.
It also looks like I am going to be getting into another weight loss challenge... More on that later.
:)
We did a barbell complex with some stairs to kill me.. (stairs always seem to be the killing factor for me)
Here was the workout
5 Shrugs
5 Clean and Presses
Up and down the stairs (with a sandbag on the shoulder)
5 Bent over rows
I did all of the moves with the Olympic bar
10 Rounds, no official break, just get them done
Once complete, 2 minute rest right into ball crunches 10 x 10 reps
Once the 100 crunches were done, I was done....
Another great way to start the day.
It also looks like I am going to be getting into another weight loss challenge... More on that later.
:)
Saturday, January 7, 2012
Hostyle Conditioning - one on one, Welcome to 2012
Christmas is over, New year's has come and gone, and I'm working at a great new job... The only thing left to get in order is myself.
Healthy eating and the Hostyle way are back in full effect! I will be blogging often to show what I am doing on a weekly basis.
I will be doing a one on one with Curd on Saturdays, doing steady state cardio and some strength workouts during the week... I will document all of it.
Today was a welcome back workout...
Warmup
Step ups X2
Clean and press the sandbag X2
60 seconds of each
4 rounds
Finished with 10 down and ups
Quick and painless (well not quite painless)
Glad to be back, and I feel very positive that I will be back to where I was in no time!
Healthy eating and the Hostyle way are back in full effect! I will be blogging often to show what I am doing on a weekly basis.
I will be doing a one on one with Curd on Saturdays, doing steady state cardio and some strength workouts during the week... I will document all of it.
Today was a welcome back workout...
Warmup
Step ups X2
Clean and press the sandbag X2
60 seconds of each
4 rounds
Finished with 10 down and ups
Quick and painless (well not quite painless)
Glad to be back, and I feel very positive that I will be back to where I was in no time!
Saturday, December 10, 2011
Hostyle Conditioning - One on One - Deceiving
This morning I found myself at Hostyle Conditioning doing a one on one with Curd. 10am on Saturdays is my new one on one slot, since my job is starting soon. I will throw in a mobility class on Tuesday nights and get some walks in.
The workout will look like a small one, but it killed me.... literally cant move my arms and legs feel like jello
Here is the workout
5 deadlifts (135lb)
Up and down a flight of stairs
1 down and up
Do all 2x for 4 rounds!
Last round of deadlifts I did 10 reps
Finished with 100 ball slams! Arms felt like lead when I got to 10 of these! LOL
Another great workout!
The workout will look like a small one, but it killed me.... literally cant move my arms and legs feel like jello
Here is the workout
5 deadlifts (135lb)
Up and down a flight of stairs
1 down and up
Do all 2x for 4 rounds!
Last round of deadlifts I did 10 reps
Finished with 100 ball slams! Arms felt like lead when I got to 10 of these! LOL
Another great workout!
Thursday, December 1, 2011
Hostyle Conditioning - Back in the Saddle
After the cold I just got over, it was nice to get back into the swing of things.
I managed to lose 4.5lb in the 2 weeks I was off... I kept the diet in check and got a couple small walks in, I guess that helped.
Today's workout was the same one that the 7pm kettle bell class did last night.
I was happy to do a workout that a class does. It was very challenging. When you see what I did, it doesn't look like much, but I can attest that it was brutal for me!
WARMUP - Standard stuff
Round one was simple... 5 minutes of a mixed kettle bell bag. Non stop!
2 and 1 arm swings, cleans, clean and presses, and snatches
Curd would just yell what to do as I was going along... 5 minutes killed me!
Next round was deceiving
1 rep right hand swing, clean, clean/press, snatch.
1 rep left hand swing, clean, clean/press, snatch, burpee
2 rep right hand swing, clean, clean/press, snatch.
2 rep left hand swing, clean, clean/press, snatch, 2 burpee
3 rep right hand swing, clean, clean/press, snatch.
3 rep left hand swing, clean, clean/press, snatch, 3 burpee
4 rep right hand swing, clean, clean/press, snatch.
4 rep left hand swing, clean, clean/press, snatch, 4 burpee
5 rep right hand swing, clean, clean/press, snatch.
5 rep left hand swing, clean, clean/press, snatch, 5 burpee
I was dead....
Cardio killed me.
Nice was to start the day!
I managed to lose 4.5lb in the 2 weeks I was off... I kept the diet in check and got a couple small walks in, I guess that helped.
Today's workout was the same one that the 7pm kettle bell class did last night.
I was happy to do a workout that a class does. It was very challenging. When you see what I did, it doesn't look like much, but I can attest that it was brutal for me!
WARMUP - Standard stuff
Round one was simple... 5 minutes of a mixed kettle bell bag. Non stop!
2 and 1 arm swings, cleans, clean and presses, and snatches
Curd would just yell what to do as I was going along... 5 minutes killed me!
Next round was deceiving
1 rep right hand swing, clean, clean/press, snatch.
1 rep left hand swing, clean, clean/press, snatch, burpee
2 rep right hand swing, clean, clean/press, snatch.
2 rep left hand swing, clean, clean/press, snatch, 2 burpee
3 rep right hand swing, clean, clean/press, snatch.
3 rep left hand swing, clean, clean/press, snatch, 3 burpee
4 rep right hand swing, clean, clean/press, snatch.
4 rep left hand swing, clean, clean/press, snatch, 4 burpee
5 rep right hand swing, clean, clean/press, snatch.
5 rep left hand swing, clean, clean/press, snatch, 5 burpee
I was dead....
Cardio killed me.
Nice was to start the day!
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