Bench Work - Back - Triceps

Today was a quick strength workout for Benching

It is week 5 of my program. My focus today was back and triceps.

Very short, very specific workout.

Back component

5 sets of 8 straight legged deadlifts @ 135lb

alternating DB bend over rows 3 sets of 5 a side @ 50lb a side

Tricep component

floor DB presses 3 sets varying reps @ 25lb

1st set 10 reps

2nd set 20 reps

3rd set 15 reps

That was it, done. Short and sweet. This is the routine for the next 4 weeks, then back to benching.