Powerwalk - 4k, and feeling good

Went on a 4.15 powerwalk this morning, and crushed the time... 45:48, pretty good :)

I was very happy with the pace, as well as how I felt when I was done. I could have done 5k but felt that I should listen to Curd and not push the issue yet....

Good feeling to be able to do 5k though :)