Friday, August 27, 2010

Powerwalk - Normal again!

Well my shin has finally recovered. I kept my walk to 2.14km to be safe, no need to push things now. I walked at a good pace. I felt like I was walking about my max at this time.

I finished 2.14km in 22:42, pace of 10:37 per km... getting there...

I am glad things are back to normal!

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