Hostyle Conditioning - one on one, More Kettle Bell Hell!

Today we did our one on one. It was a difficult one that I actually was in extreme pain doing... Arms were screaming!

I am starting to not like "kettle bell month"!

Here is what I did.

Kettle Bell work

Figure 8 with Kettle Bell - 30 seconds

Pass around my body with K Bell - 30 seconds

Step ups, holding K Bell to my chest - 60 seconds

60 seconds rest in between each round - 5 rounds total!

Then, the hard part... and all I used was an empty olympic bar... 45lb... seemed like 455 pounds though! haha

12 clean and presses

12 bent over rows

12 curls

8 rounds, that was it, I was toast.... 60 second break after each 2 rounds....

Doesn't seem like much compared to some of the crazy workouts I have done, but I can't explain in words what my arms felt like.... jello, mixed with misery...

:)