Cardio - powerwalk and strep is back!

Stupid strep throat, 3 times in 5 months! Makes for a difficult training period!

I have decided to do some mild things while I am on the antibiotics this time. I cant sit for 10 days, I go crazy!

I did a quick 2.30 powerwalk with Rachel today, took me 26.19. Not bad pace with Rachel in tow.

Tomorrow will be a good test, 2k in the morning and crossfit class in evening.... we shall see how I hold up!