Hostyle Conditioning - Class - Short and Sweet?!? Not sure about part of that! :)

Into the Hostyle Conditioning class we go... Tonight's class was shorter than normal, but quite intense.

I am recovering from strep as you know, and the others had a rough Saturday workout, so Curd decided to go easy on us, so he said! It was crazy!

It went down like this:

10 Rounds!

All the swings were with the 16kg Kettle Bell of course (kettle bell month)

15 swings 5 Burpees

15 swings 6 Burpees

15 swings 7 Burpees

15 swings 6 Burpees

15 swings 5 Burpees

15 swings 6 Burpees

15 swings 7 Burpees

15 swings 6 Burpees

15 swings 5 Burpees

15 swings 6 Burpees

100 Ball Slams with the 25lb Medicine Ball to finish

Get it done for time and go home! No breaks!

I was done in 16 minutes, time wise and body wise!