I went golfing this morning and played 18 holes, knowing full well that it was my one on one Hostyle Conditioning class, the hardest of the workouts as far as I'm concerned.
I powered through it and feel great that I did. I had quite a few creaks and cracks when I first began, but once the blood started flowing, I forgot about the pains and stiffness...
Here is what I did today...
12 Kettle Bell dead lifts, suitcase style. 1 kettle bell in each arm, each one weighs 55lb
60 seconds of Battle Ropes (horrendous)
60 seconds of band face pulls (various sizes, from mini to blue)
I did this 2 times with a 1 min break between rounds.
I did 5 rounds (10 total)
After this was done I had a bit of time left, so I did 10 second, 2o sec and 3o second planks for a few minutes.
Finished, dead, out of it LOL
I feel great that I completed it. Quite the day!
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