Hostyle Conditioning Class - a little of everything

Today was yet another installment of the Hostyle way of life. It was curd, Shane and I.

We did some old moves as well as a new one. Tabata was once again utilized.

Here is what we did..

30 seconds on and 30 seconds off of squats. All types. Berzerker, prisoner, weighted with sandbags, weighted with bar and free for all.

5 rounds in total

We then did partner wheelbarrows. As well as rolls on the exercise ball. This was all new to me, and very challenging.

We did these for a few rounds.

We then did a couple of tabata kettle bell complexes.

First was half tabata's of kettle bell one arm swings

Then we did shoulder presses

Last segment was full tabata of alternating and double handed bent over rows. 8 full rounds of these.

That was it 30 minutes to complete.

Was a great workout.

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