Hostyle Conditioning - Class - 4 rounds of Evil!

Todays workout with the Hostyle Conditioning class was geared around cardio! Not my forte, but something I certainly need to improve!

We did 4 rounds of craziness....here is what we did!

1st Round

4 minutes of step ups holding a 20lb sandbag, any way you can LOL, I did 2 handed, 1 arm shouldering, whatever I had to do....It was very challenging with the small weight of a 20lb sandbag, seemed to throw everything off... I would rather do 8 minutes without the bag...

1 minute rest

2nd Round

48 kettle bell swings 1 arm, 24 a side

12 Jumping jacks

36 kettle bell swings, 18 a side..

24 Jumping jacks

24 Kettle ball swings, 12 a side..

36 Jumping jacks

12 Kettle bell swings, a side

48 Jumping jacks

1 minute rest

3rd Round

Ab section workout

60 seconds of ball crunches

60 seconds of mountain climbers

60 seconds of band twists (30 seconds a side)

2 rounds

1 minute rest

4th round

Blue band stretched under my feet and pinned behind my neck...

60 seconds of good mornings

60 seconds of squats

-All while having that band on...crazy ...

2 rounds

Workout done.

Big one tonight, lots of variety. Took just under 30 minutes.

Best of luck to Vanessa on her posting to overseas! Have fun and be safe!