Strength workout - Bench

Today I did my bench workout. Nice to be back at it again.

I did my week 4 routine.

10 reps just the bar
10 reps @ 95
4 reps @ 135 - new high for 4
1 Rep @ 155
1 Rep @ 175 - dirty
1 Rep @ 175 - pretty good, little help at sticking point
1 Rep @ 175 - missed

back work.

3 sets of 10 reps
Olympic bar bent over rows @ 95lb

triceps

3 sets of 15 reps pull Downs with the blue band, expanding at the bottom.

That was is. Felt good.

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